This is a small LaTeX cheat sheet:

Section:

Use: \section{name}

Subsection:

Use: \subsection{name}

List (unumered):

Use:

\begin{itemize}
\item{My first list item}
\item{My second list item}
\end{itemize}
List (numbered):
Use: 
\begin{enumerate}
\item{My first list item}
\item{My second list item}
\end{enumerate}
Emphesis:

\emph{text}

Bold:

\textbf{text} Citation: \cite{reference} (actually managing your bibliography is left out). Citing with parens is done with \citep{reference}, and with a page ref you need: \cite[p. 145]{reference} (or citep).

Cross reference:

\label{marker} will give your a marker that can be used with \ref{marker} or \pageref{marker} is you need the page number.